EFT – Emotional Freedom Technique
Emotional Freedom Technique is a form of acupressure technique, based on the same energy meridians used in traditional acupuncture to treat physical and emotional problems. You use a gentle tapping technique with the fingertips that is used to input kinetic energy onto specific meridians on the face, body, head and chest area’s, while you add a voice, positive affirmations to complete the process.
This combination of tapping the energy meridians and voicing positive affirmations works to clear the emotional blocks that are stored in your energy system. This restores your mind and body’s balance.
When you are tapping with the fingertips, you use your index finger and middle finger and with only one hand. Either hand works just as well and so you can use your preferred hand.
Most of the tapping points exist on either side of the body, so it doesn’t matter which side you use, nor does it matter if you switch sides during the tapping procedure. ideally you want to use your fingertips and not your finger pads as they have more meridian points.
A gentle pressure is required.
EFT speaks directly to your body bypassing the conscious mind. EFT is a fantastic modality of healing that in non evasive and has a really calming effect on the body, mind and soul.
EFT can help with:
- Anxiety
- Depression
- Weight loss
- Fear of flying
- Stop Smoking
- Any emotional problems
- Addictions drugs and gambling. Alcohol dependant
- Physical ailments
- Migraines
- Any fear related problems
Book Your Appointment
Sharon Anderson
My name is Sharon Anderson
I am qualified in:
EFT (Emotional Freedom Technique)
NLP (Neuro Linguistic Programming)
Counselling
Indian Head Massage
I qualified in 2005 and I’ve have worked with hundreds of people, finding emotional relief from varying problems.
I have a passion to help you with whatever challenges that you maybe facing
EFT is a wonderful, gentle, evidence based therapy that incorporates a tapping technique on the meridians of your face and body.
It’s very simple to do and has amazing results.
Indian Head Massage
Is a relaxing, soothing and a healing massage. It involves massage of the head, shoulders, neck, scalp and face.
It helps to relieve:
- Headaches
- Stress
- Relieves tension in tired muscles
- Improves concentration
- Removes waste and toxins within the body.
- Massage is one of the most enjoyable and relaxing activities one can experience. The physical touch is uplifting and can help clients to feel more confident. The therapeutic touch relieves stress and tension of everyday living, leaving you a feeling of well-being.
- Benefits of IHM
- Improved circulation
- Regenerated skin
- Stimulates nerve endings
- Improves lymphatic drainage
- Promotes general relaxation.
IHM is a versatile treatment. You don’t need to undress for this treatment. £50
NLP – Neuro Linguistic Programming
You could think of Neuro Linguistic Programming as an owner’s manual for the brain. It is the science of how the brain codes learning and experience. This coding affects all communication and behaviour. It affects how you learn and how you perceive the world around you. It is key to reaching goals and achieving excellence. NLP can change your patterns of behaviour and perceptions, enabling irrational fears, phobias, habits, negative thoughts and suppressed emotions to be overcome. With the help of NLP, you are able to look at problems differently and maybe discover solutions to problems that have been missed beforehand.
NPL – £50 per hour
Mirka
My name is Mirka
Price List
MLF full body 1h – £69
MLF face Kansa Wand 1h -£69
Balinese Massage 1h -£65